The Trigger
A feeling, situation, thought or physical cue activates the urge to repeat the behaviour.
Understand the pattern. Create a different response.
Addiction & Unwanted Habit Change
Compassionate, personalized support for smoking and vaping cessation, repetitive habits, self-sabotaging patterns and behaviours that feel difficult to change alone.
Private, respectful and free from judgment.
About This Service
When a Habit Starts to Feel Stronger Than Your Intention
Unwanted habits often provide a short-term sense of relief, comfort, stimulation or escape. Over time, the behaviour can become automatic, even when it no longer supports your wellbeing or goals.
Sessions explore the triggers, emotions, beliefs and rewards connected to the pattern. Your practitioner then helps you build more helpful responses that feel realistic and personally meaningful.
Support for Habits and Repeating Patterns
✓Smoking cessation
✓Vaping cessation
✓Compulsive or repetitive habits
✓Stress-triggered behaviours
✓Self-sabotaging patterns
✓Emotional triggers and cravings
✓Difficulty maintaining change
✓Building healthier replacement habits
A Habit Is Often Part of a Larger Loop
The Automatic Response
The familiar behaviour happens quickly because your mind has learned to connect it with relief or reward.
The New Choice
Support helps you interrupt the loop and practise a response that better reflects what you want now.
A Simple, Personalized Approach
Clarify the Habit and Your Goal
You discuss what happens, when it happens and what meaningful change would look like for you.
Understand What Maintains It
Your practitioner helps identify triggers, emotional needs, subconscious associations and reinforcing beliefs.
Build and Reinforce a New Response
Sessions support new associations, practical coping options and habits that can be used in everyday situations.
Practitioners Who Support Habit Change
Kashmira Sepoy-Laher
Supports smoking and vaping cessation using clinical hypnosis, NLP, coaching and mind-body approaches.
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Pavan Nihalani
Supports addiction and habit change through hypnotherapy, coaching and complementary mind-body work.
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Bryony Whiteley MCTTA
Supports addiction, self-sabotage and unwanted habits through hypnotherapy, RTT and life coaching.
View ProfileQuestions About Habit-Change Support
Can this support smoking or vaping cessation?
Yes. Kashmira specifically lists smoking and vaping cessation among her support areas. Your practitioner will discuss your pattern, motivation and whether their approach is appropriate for you.
Will one session remove every craving?
No result can be guaranteed. Responses vary, and lasting change may involve preparation, repeated practice, lifestyle adjustments and additional professional support.
What methods might be used?
Depending on the practitioner, sessions may draw on hypnotherapy, clinical hypnosis, RTT, NLP, coaching or complementary mind-body approaches within their training and scope.
Is this suitable for substance dependence?
Hypnosis and coaching are not substitutes for medical detoxification or specialist addiction treatment. If stopping a substance could cause withdrawal, speak with a qualified medical or addiction professional before making changes.
Ready to Change the Pattern?
Begin with a free clarity call and explore which practitioner may be the right fit for your goals.
Book a Free Clarity Call