Vlogs

Cancel, Cancel, Cancel, Delete Cancel Cancel Cancel Delete: strategy to shift towards more positive thoughts💚

Heart Breathing https://www.youtube.com/watch?v=lBCOU8ML4Mo&t=105s The next time someone says “calm down” try this calming breathing technique. It is a short exercise which you can use whenever you need it.

Stress Release Webinar Stress is often called ‘the silent killer’ because of how dangerous and damaging it is for our mental, emotion and even physical health. In this webinar I share short, powerful and quick tips to deal with stress. BONUS: we do a group healing in this webinar too and it is available to

Monday Mindfulness

Breathing Technique to relax your mind and body

Quick, short and simple tips to beat the stress for less

A video on how to bust stress for less!

Nuggets of information that can help you up-level your business

How our thoughts affect the energy around us