Anxiety & Stress Relief
Helping you calm the mind, regulate the nervous system, and respond to stress with more steadiness.
Meet your practitioner
Patty M. Castellanos LMHC, C.Ht
Hypnotherapist · Mindful Birth Coach · Women’s Wellness Practitioner
Online sessions worldwide
I help women find relief from stress and anxiety, improve sleep, and move through fertility, birth, postpartum, motherhood, and life transitions with greater calm, confidence, and self-trust.
Online worldwideConfidential supportPersonalized approach
Mind + bodygentle support for calm and self-trust
My approach
Calm the Mind.
Calm the Mind.
Trust Yourself Again.
My work is rooted in the belief that meaningful change happens when the mind, body, emotions, and nervous system are supported together.
Through mindful hypnosis, mindfulness practices, and mind-body tools, I help clients regulate their nervous system, quiet mental noise, strengthen self-trust, and reconnect with a deeper sense of steadiness within themselves.
My approach is gentle, grounded, and collaborative, creating the internal conditions where calm, confidence, and clarity can begin to return.
A grounded process
Tools You Can Use in Real Life
Patty blends mindful hypnosis, mindfulness, and practical mind-body practices to support nervous system regulation, emotional balance, and lasting inner change.
The focus is on helping you feel more regulated, confident, and connected to yourself during sessions and in the moments that matter most in daily life.
Areas of focus
How I Can Support You
Explore some of the concerns and goals Patty may support. Every client’s circumstances and experience are individual.
Restful & Restorative Sleep
Supporting healthier sleep patterns by addressing mental noise, tension, and emotional overwhelm.
Women’s Goals
Helping women create meaningful personal change with more clarity, confidence, and self-trust.
Mindful Birth Hypnosis
Supporting birth preparation through hypnosis, mindfulness, relaxation, and nervous system regulation.
Fertility & Pregnancy Support
Supporting emotional preparation, confidence, and mind-body connection during fertility journeys, pregnancy, and birth planning.
Mindfulness Practices
Teaching practical mindfulness tools to support presence, calm, and emotional balance.
Methods and modalities
Patty’s Approach
Mindful HypnosisMindfulnessMind-Body PracticesNervous System RegulationMindful Birth HypnosisHypnoBirthing Education
Not every method is used in every session. Your consultation helps determine which approach may be appropriate.
Credentials and training
Professional Qualifications
Licensed mental-health practice supported by specialist training in hypnosis, anxiety treatment, mindfulness, and childbirth education.
- 01Licensed Mental Health Counselor
- 02Qualified Supervisor
- 03Certified Hypnotherapist
- 04Certified Clinical Anxiety Treatment Professional
- 05Certified Mindfulness-Informed Professional
- 06HypnoBirthing Childbirth Educator
Client experiences
Reflections From Clients
These testimonials describe individual experiences and do not guarantee or predict a particular result.
I used to question myself all the time, every choice, every word, everything. Working with Patty helped me quiet the noise in my head and start trusting myself again. It’s like I finally have permission to feel confident without needing to prove anything.
Patty, thank you for all your help. I am happy to report I haven’t really needed to use the tools we practiced much. I haven’t really had much anxiety; stress for sure, but nothing that has brought me down. If I have felt any anxiety at all, I’ve been able to get through it right away. The finger tool you showed me has helped so much.
I’ve spent years trying to be everything for everyone. Patty helped me realize that confidence doesn’t come from getting it all right. It comes from being okay with who I am and that was enough. I’m learning to let go of perfection and just live, trusting myself even with mistakes.
Take the next step
Would You Like to Work With Patty?
Begin with a conversation about your goals, what you would like support with, and whether Patty’s approach may be suitable for you.